Words cannot even begin describe the impact that Farrah has had on my life. Working with her has been one of the best choices I have ever made for my health, both physically and mentally. For as long as I can remember, I have struggled with my weight and disordered...read more
Working with Farrah was one of the best things I EVER did for myself! I have always had food issues and weight insecurities. After I began exercising, I would have never thought that my issue was not eating enough! Farrah wasn’t just a coach who told me...read more
About Farrah Troy
I am a simple yet complicated, tell it like it is girl, trying to make a difference in this world one banana at a time. This blog is not about the ins and outs of every banana species but it is about eating carbs, taking chances, and maybe even some funny and embarrassing life lessons. I am a mom, wife, friend, personal trainer, coach at Orangetheory Fitness, and nutrition coach who believes that food freedom and self acceptance are the keys to genuine happiness. I am unapologetically myself and hope to inspire others to be the same.