Farrah offers monthly one on one personal training for anyone who is ready to improve their life and confidence through fitness. You can choose two different packages with either 2 or 3 workouts per week (8 or 12 per month). Workouts are customized to fit your specific goals, fitness level, and available equipment or space. To read more about what Farrah offers click here for a list of services

  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NCI Level 1 Certified Nutrition Coach
  • Precision Nutrition Level 1 Nutrition Coach

I am not a licensed dietitian or nutritionist so the nutrition information and advice I provide is not intended to treat, prevent, or diagnose any disease.  I will refer to the appropriate professional as needed (dietician, mental health counselor, nutritionist, medical doctor, physical therapist, or chiropractor).