Latest from the blog
Macros: to track or not to track
These days you would be hard pressed not to run across a post on Instagram or Facebook about tracking macros and calories. Usually the post portrays a woman with a six pack and promises that you can eat whatever you want and get that body. Before I get started on my...
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Food Freedom: from restriction to food neutralization
I am by no means a dietician or expert on intuitive eating. My experience working towards food freedom comes from some of my reading on the topic as well as my own journey to becoming an intuitive eater. I have been obsessed with food and weight since...
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What is the big deal with bananas?
Hey y’all! Yes I said y’all….I am originally from California but was raised most of my life in Gainesville, Florida so I am pretty much southern. My very southern grandmother would be so proud if she were here to read this! Anyhow, I digress. You are probably...
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About Farrah
Hi ya’ll! I’m Farrah. I am a simple yet complicated, tell it like it is girl, trying to make a difference in this world one banana at a time. This blog is not about the ins and outs of every banana species but it is about eating carbs, taking chances, and maybe even some funny and embarrassing life lessons. I am a mom, wife, friend, personal trainer, coach at Orangetheory Fitness, and nutrition coach who believes that food freedom and self acceptance are the keys to genuine happiness. I am unapologetically myself and hope to inspire others to be the same.