nutrition coaching services
- Individualized macronutrient prescription
- Initial Consultation
- Weekly Check-Ins
- Unlimited access via text
- Tips and tricks for portion control and supplements, and customization along the way as needed
Farrah offers monthly one on one nutrition coaching for anyone who is ready to improve their relationship with food, body, and soul.
Coaching can include specific macronutrient goals to fit individual needs but has a heavy emphasis on food freedom, intuitive eating, and anti-diet culture morals.
I am not a licensed dietitian or nutritionist so the information and advice I provide are not intended to treat, prevent, or diagnose any disease. I will refer to the appropriate professional as needed (dietician, mental health counselor, nutritionist, or medical doctor).